Weigh In record (no journal entry) for 20 January 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1275 kcal
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Fat: 30.16g | Prot: 48.28g | Carb: 210.87g.
Breakfast: ВкусВилл Ряженка 3,2%, ВкусВилл Баранки с Маком. Lunch: Жизнь Март Чай Розмарин-Смородина. Dinner: Добрянка Котлета Фитнес из Индейки, Банан, Апельсин, Зеленое Яблоко. more...
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losing 0.3 lb a week
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