Dogcatcher1's Journal, 20 January 2023

166.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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762 kcal

Fat: 37.86g | Prot: 34.42g | Carb: 71.75g.   Lunch: Great Value Hot Dog Buns, Chili, Beef Frankfurter . Dinner: Arby's Classic Beef 'N Cheddar. more...

2272 kcal

Activities & Exercise: Driving - 9 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...