Weigh In record (no journal entry) for 08 December 2014
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2206 kcal
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Fat: 100.82g | Prot: 185.92g | Carb: 137.84g.
Breakfast: Bananas, Keith's egg & bacon breakfast. Lunch: Work Cobb Salad, Egg White. Dinner: Snak Club Raw Almonds, Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Penne, Green Giant Whole Kernel Sweet Corn, Dinner salad. Snacks/Other: Sweet Potato, Meat Loaf, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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