Weigh In record (no journal entry) for 20 January 2023
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1122 kcal
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Fat: 43.85g | Prot: 66.16g | Carb: 104.31g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Christie Barnum's Animal Crackers, Smartfood White Cheddar Popcorn (18g), Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 9.8 lb a week
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