Weigh In record (no journal entry) for 29 June 2011
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1288 kcal
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Fat: 14.12g | Prot: 80.88g | Carb: 215.28g.
Breakfast: Strawberry-Banana Fruit Smoothie (Grande). Lunch: Light Fat Free Sour Cream & Onion, Smart & Delicious Low Carb High Fiber Tortillas, Milk (Nonfat) , Light Mozzarella Sun-Dried Tomato & Basil, Natural Choice Honey Deli Turkey. Dinner: Light Fat Free Sour Cream & Onion, Milk (Nonfat), Italian Bread, Natural Choice Honey Deli Turkey, Light Mozzarella Sun-Dried Tomato & Basil, Milk (Nonfat) . Snacks/Other: Lowfat Brownie. more...
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gaining 1.4 lb a week
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