Weigh In record (no journal entry) for 20 January 2023
|
230.8 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
2550 kcal
|
Fat: 113.31g | Prot: 83.00g | Carb: 288.72g.
Breakfast: DM Bio Agavendicksaft, Zimt, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, BioBio Soja Naturell Drink, Elstar, Gut & Günstig Haferflocken. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Lieken Urkorn Kraftklotz, Veggi Filata Veganer Käse, Lidl Hass Avocado, REWE Beste Wahl Vegan Wurst Typ Fleischwurst, Meggle Streichzart Vegan, Coppenrath & Wiese Dinkelbrötchen. Dinner: Aldi Rote Paprika, Bambussprossen, Brokkoli, Sesamöl, Tofu Natur, Basmati-Reis (Gekocht). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|