Weigh In record (no journal entry) for 20 January 2023
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1374 kcal
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Fat: 36.95g | Prot: 79.77g | Carb: 178.34g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Hello Fresh Buntes Kokos-Gemüse-Curry, Weißer Reis (Gekocht). Dinner: Putenbrust Fleisch. more...
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losing 3.1 lb a week
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