Weigh In record (no journal entry) for 20 January 2023
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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506 kcal
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Fat: 31.98g | Prot: 31.82g | Carb: 19.61g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сыр Российский, Творог 5%, Кофе, Ферма Масло Сливочное 82,5%, Яичница. more...
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losing 2.6 lb a week
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