Weigh In record (no journal entry) for 20 January 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1790 kcal
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Fat: 51.11g | Prot: 187.78g | Carb: 132.63g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Toastbrötchen Weizen, Mein Veggie Tag Veganer Räucherlax, Like Meat Like Chicken, Edeka Harzer Käse, Milka Weiße Schokolade, Like Meat Like Gyros, Fresh Company Sandwich mit Thunfisch . more...
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losing 2.3 lb a week
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Rändchen's weight history
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