Weigh In record (no journal entry) for 20 January 2023
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276.0 lb
Lost so far: 8.8 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2584 kcal
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Fat: 85.01g | Prot: 139.29g | Carb: 314.07g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Lunch: Tempe Orek, Ayam Kecap, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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