Carwood's Journal, 20 January 2023

Weigh In record (no journal entry) for 20 January 2023
173.7 lb Lost so far: 50.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2023:
2410 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.3 lb a week

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