Weigh In record (no journal entry) for 20 January 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1977 kcal
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Fat: 40.65g | Prot: 129.47g | Carb: 276.99g.
Breakfast: We Care Snack Crunchy Dark Chocolate, Nu3 Performance Whey Vanilla Flavor, Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, Dr. Oetker High Protein Pudding Vanille , My Muesli I Love Mama. Lunch: Pellkartoffeln, Heinz Beanz. Dinner: Milbona Körniger Frischkäse Light, Dreistern Eisbeinfleisch in Aspik, Korn Mühle Körnerbrötchen, Eisbergsalat, Fischer Stolz Goldlocken. Snacks/Other: My Muesli Nutbutter Grainfree Granola, Dr. Oetker Zitronen Wolke, Darbo Rosenmarillen Konfitüre Extra, Lidl Weizenbrötchen, My Muesli Karnevalsmüsli, Orangen, Apfel. more...
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gaining 3.1 lb a week
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