Weigh In record (no journal entry) for 20 January 2023
|
180.8 lb
Lost so far: 27.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
859 kcal
|
Fat: 30.67g | Prot: 48.26g | Carb: 100.51g.
Breakfast: Turkey, Butter , Tesco Medium Eggs. Lunch: Tesco Medium Eggs, Morrisons French Stick. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HussyV's weight history
|