Weigh In record (no journal entry) for 20 January 2023
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178.6 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2175 kcal
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Fat: 96.91g | Prot: 143.25g | Carb: 177.34g.
Breakfast: Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Lontong, Daging Babi Giling (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Tahu Goreng, Telur Rebus, Daging Babi Giling, Telur Ceplok, Telur Orak-Arik, Nasi Putih. Snacks/Other: Riverland Karaage Chicken, McDonald's French Fries (Small), KFC Burger Ayam (Colonel's Burger). more...
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losing 3.1 lb a week
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