Weigh In record (no journal entry) for 08 December 2014
|
177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
2063 kcal
|
Fat: 87.35g | Prot: 155.78g | Carb: 142.19g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Butter, Alnatura Reiswaffeln Natur, Leichter Genuss Hirtenkäse aus Kuhmilch, Sekt, Ostsee Fisch Sprotten. Snacks/Other: Magerquark, ESN Designer Whey Mochaccino, Gekochtes Ei. more...
|
|
2395 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|