Weigh In record (no journal entry) for 20 January 2023
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2082 kcal
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Fat: 91.08g | Prot: 111.28g | Carb: 184.30g.
Breakfast: Biogen ISO-Whey Premium, Strawberries. Lunch: Sliced Ham, Albany Best of Both White Bread, Clover Gouda Cheese. Dinner: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Snacks/Other: Woolworths Mini Koeksisters, Cadbury Sweetie Pie, Cream Cheese , Bakers Bacon Kips. more...
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losing 18.5 lb a week
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