Weigh In record (no journal entry) for 28 August 2009
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1785 kcal
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Fat: 56.10g | Prot: 58.92g | Carb: 272.09g.
Breakfast: Bananas, French Vanilla Creamer, Coffee. Lunch: bratwurst, shredded cheese, egg. Dinner: butter, strawberry jelly, peanut butter, wheat bread. Snacks/Other: chips salsa, Gummy Bears, banana, baby carrots, mini pretzels. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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