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1/20 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1935 kcal
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Fat: 109.10g | Prot: 105.82g | Carb: 131.22g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 無糖豆漿. Lunch: 煎雞蛋, 早安美芝城 里肌豬排吐司, 茶月 山藥豆腐丸子, 便利小館 冷凍香酥魚塊, 黑橋牌 一口小香腸, 宏裕行 蛋黃芋丸, 炸雞塊. Dinner: 炸雞排. more...
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losing 3.1 lb a week
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