Weigh In record (no journal entry) for 19 January 2023
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1436 kcal
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Fat: 30.19g | Prot: 57.38g | Carb: 232.23g.
Breakfast: Kiwi, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Vitanella Granola z Czekoladą Mleczną i Białą. Lunch: Wedel Delicje Szampańskie, Haribo Złote Misie, Biedronka Chleb Pszenno-Żytni, President Twaróg Delikatny Rzodkiewka, Sierpc Ser Królewski Light. Dinner: Pierogi Ruskie. more...
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losing 1.5 lb a week
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