Weigh In record (no journal entry) for 19 January 2023
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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465 kcal
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Fat: 10.63g | Prot: 58.19g | Carb: 39.07g.
Breakfast: Nature's Promise Organic Gala Apples, Skinny Drops, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Aquafina Water (16.9 oz), Skinny Drops. Dinner: Cooked Asparagus, Kirkland Signature Top Sirloin Steak, Skinny Drops. Snacks/Other: Unsweetened Iced Tea, Strawberries . more...
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gaining 3.3 lb a week
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