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Adrianna156
Journal
07 Dec 14
Adrianna156's Journal, 07 December 2014
Adrianna156's Profile
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Weigh In record (no journal entry) for 07 December 2014
230.0 lb
Lost so far:
40.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
1254 kcal
Fat: 86.17g | Prot: 64.02g | Carb: 51.45g.
Breakfast:
Turkey Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Lunch:
Johnsonville Mild Italian Sausage.
Dinner:
Nissin Cup Noodles Chicken Flavor.
more...
2892 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Adrianna156's weight history
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