Weigh In record (no journal entry) for 07 December 2014
|
150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
2533 kcal
|
Fat: 149.14g | Prot: 134.09g | Carb: 153.29g.
Breakfast: Smoked Pork Sausage Link, Fried Egg, Rye Bread, Taylor Organic Baby Spinach, Philadelphia Salmon Cream Cheese, Guacamole, Hard-Boiled Egg , Coffee, PowerBar Performance Energy - Chocolate Peanut Butter. Dinner: Hard-Boiled Egg, Spinach Salad, Ocean Spray Whole Berry Cranberry Sauce, Quinoa (Cooked), Organic Prairie Organic Whole Young Chicken. Snacks/Other: Green Tea, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
|
3651 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
|
losing 28.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czabriskie's weight history
|