Weigh In record (no journal entry) for 19 January 2023
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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872 kcal
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Fat: 44.25g | Prot: 32.40g | Carb: 88.88g.
Breakfast: Cheddar or American Type Cheese, Bacon, Butter (Salted), Sara Lee 45 Calories & Delightful White Bread. Dinner: Tomato Sauce, Great Value Linguine, Pearls Medium Black Olives, Great Value Medium Black Olives, Cucumber (Peeled), Radish, Great Value Romaine Lettuce, Wal-Mart Roma Tomato. more...
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gaining 0.7 lb a week
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