Weigh In record (no journal entry) for 07 December 2014
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2336 kcal
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Fat: 88.04g | Prot: 193.68g | Carb: 228.37g.
Breakfast: Quest S'mores Protein Bar, Great Value Greek Nonfat Yogurt - Plain, Quest Double Chocolate Chunk, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Lunch: Chicken Breast (Skin Not Eaten), Olafsons Naan Bread, Central Market Chana Masala, Chicken Wing, Chicken Leg, Chicken Thigh. more...
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losing 1.9 lb a week
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