Weigh In record (no journal entry) for 19 January 2023
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244.2 lb
Lost so far: 4.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1443 kcal
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Fat: 76.17g | Prot: 48.27g | Carb: 149.81g.
Breakfast: Lettuce Salad with Assorted Vegetables, President's Choice Chicken Kiev, The Laughing Cow Light Cheese, Ryvita Muesli Crunch , Coffee with Milk, Honey. Lunch: Fresh Attitude Southwest Salad. Dinner: Litehouse Chunky Garlic Caesar . Snacks/Other: Apples , Bananas. more...
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losing 1.4 lb a week
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Niftyneil's weight history
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