khensp64's Journal, 19 January 2023

So far doing well! Exercise starts this weekend after I clear my space (that may be the exercise the 1st day 😂)

148.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 88.20g | Prot: 92.64g | Carb: 136.90g.   Breakfast: Great Value Diced Peaches (No Sugar Added), Honeydew Melons, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Albertsons Hard Boiled Egg Whites, Marketside Chef's Salad (Container), French Dressing. Dinner: EarthGrains 35 Calorie Wheat Bread, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Ghirardelli Milk Chocolate Caramel Brownie, Great Value Mixed Nuts, Member's Mark Colby & Monterey Jack Cheese, Great Value Saltine Crackers, Jell-O Sugar Free Lime Gelatin, Bananas , Grapes, Strawberries. more...