Weigh In record (no journal entry) for 19 January 2023
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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464 kcal
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Fat: 16.37g | Prot: 27.72g | Carb: 51.25g.
Breakfast: Жареное Яйцо, Кофе с Сахаром. Dinner: Квашеная Капуста, Булгур (Вареный), Куриные Котлеты в Духовке. Snacks/Other: Голден Яблоко , Конфета. more...
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losing 3.1 lb a week
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ankanavika92's weight history
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