Weigh In record (no journal entry) for 19 January 2023
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128.1 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1273 kcal
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Fat: 41.33g | Prot: 94.77g | Carb: 129.15g.
Breakfast: Oderich Pêssego em Calda, Queijo Branco, Sadia Peito de Peru Light, Da Terrinha Tapioca. Lunch: Legumes Grelhados, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Legumes Refogados, Patinho, Ovo. Snacks/Other: Uvas-Passas (sem Sementes), Kefir de Leite, Quaker Aveia em Flocos, Lugen Semente de Chia, Wheyviv Suspiros com Whey Protein. more...
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losing 0.4 lb a week
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