Weigh In record (no journal entry) for 19 January 2023
|
199.1 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
2746 kcal
|
Fat: 142.15g | Prot: 126.68g | Carb: 238.73g.
Breakfast: Eti Gong Bal ve Hardal Aromalı. Lunch: Poğaça, Kıymalı Börek. Dinner: Pınar Hindi Salam, Yumurta Omleti, Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Buono Şekersiz Sütlü Çikolata. Snacks/Other: Ketçap, Mayonez, Patates Kızartması, Tavuk Ciğeri. more...
|
|
2437 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bahadir bozat's weight history
|