Weigh In record (no journal entry) for 19 January 2023
|
276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
2326 kcal
|
Fat: 59.69g | Prot: 204.17g | Carb: 225.46g.
Breakfast: Ikan Panggang, Bihun (Dimasak), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Mas, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ikan Mas, Bakwan, Nasi Liwet. Snacks/Other: Kopi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|