Weigh In record (no journal entry) for 19 January 2023
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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217 kcal
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Fat: 8.85g | Prot: 10.10g | Carb: 22.60g.
Breakfast: Grandessa Himbeermarmelade, Ja! Naturjoghurt. more...
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steady weight
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