Weigh In record (no journal entry) for 19 January 2023
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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395 kcal
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Fat: 9.42g | Prot: 11.40g | Carb: 72.23g.
Breakfast: Овсяная Каша на Молоке, Банан, Киви. more...
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gaining 0.8 lb a week
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GelyA_sotnikova's weight history
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