Weigh In record (no journal entry) for 28 June 2011
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163.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1442 kcal
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Fat: 44.39g | Prot: 99.80g | Carb: 82.05g.
Breakfast: Maple & Brown Sugar Oatmeal, Oatmeal Raisin Crunch Meal Bar. Lunch: S'more Crunch Bar, Peanut Butter Crunch Bar. Dinner: cheddar cheese, Salsa Suprema - Medium, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), cucumber, lettuce, guacamole. Snacks/Other: Vodka, Smokehouse Almonds. more...
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losing 0.4 lb a week
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