Weigh In record (no journal entry) for 19 January 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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854 kcal
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Fat: 35.42g | Prot: 63.87g | Carb: 72.77g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Lamponi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Milk Protein Milk Pro High Protein 17. Lunch: Prozis Chocobutter Nutchoc, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Conad Piacersi Mozzarella Light, Uovo, Albume d'uovo, Trevisan Pangrattato Integrale. Dinner: Prozis Nut Mix Butter , Misura Stevia, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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