Weigh In record (no journal entry) for 19 January 2023
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167.3 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1154 kcal
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Fat: 32.62g | Prot: 80.91g | Carb: 127.69g.
Breakfast: Esselunga Mandorle Pelate , Vit4ever Proteine del Pisello, Weetabix Formelle di Frumento Integrale, Coop Prugne Secche Italiane, Coop Yogurt Magro Greco 0%. Lunch: Olio Extra Vergine di Oliva, Coop Fagioli Cannellini, Coop Tonno al Naturale, Peperoni Arrostiti, Scotti Riso Venere Integrale. more...
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losing 4.6 lb a week
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agnese57's weight history
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