Weigh In record (no journal entry) for 07 December 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1376 kcal
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Fat: 41.89g | Prot: 92.45g | Carb: 174.90g.
Breakfast: Sweet Onions, Sweet Red Peppers, Broccoli, Pineapple, Watermelon, Fresh & Easy Liquid Egg Whites, Whole Milk, Grapefruit. Lunch: Quinoa (Cooked), Fresh & Easy Fat Free Raspberry Vinaigrette, Tomatoes, Mixed Salad Greens, Uno Chicago Grill Beef Barley Soup, Sprouts Farmers Market Hot Italian Chicken Sausage. Dinner: Butternut Squash Soup, Chicken Breast. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Pears, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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