Weigh In record (no journal entry) for 19 January 2023
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184.1 lb
Lost so far: 22.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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906 kcal
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Fat: 50.60g | Prot: 61.51g | Carb: 41.84g.
Breakfast: French Confectionary Low Carb Pizza Bases, Tuna in Water (Canned), Onions , Green Peppers , Carb Smart Mayonnaise. Lunch: La Mont Parmesan Hard Medium Fat Cheese, Plain Toffee, Woolworths Macadamia Nut Butter, Cheddar Cheese . Dinner: Honey , Almond Milk, Woolworths Frozen Summer Berries. more...
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losing 1.1 lb a week
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