MimiGoesTo50kg's Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

141.1 lb Lost so far: 1.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

1202 kcal

Fat: 34.34g | Prot: 47.52g | Carb: 181.73g. Breakfast: Tahu Bacem, Tempe Bacem, Uleg Sambal Teri, Nasi Putih. Lunch: Uleg Sambal Teri, Tempe Orek, Nasi Putih. Snacks/Other: Buah Pir, Pisang. more...

1729 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week

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MimiGoesTo50kg's Journal, 19 January 2023

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