Weigh In record (no journal entry) for 29 June 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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480 kcal
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Fat: 12.50g | Prot: 33.00g | Carb: 65.00g.
Breakfast: Baked Sea Salt & Pepper Rice Crisps, Fat Free Milk. Lunch: Pepper Jack Cheese, Honey Ham, 100% Vegetable Juice (5.5 oz), 45 Calories and Delightful 100% Multi Grain Bread. more...
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steady weight
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