Weigh In record (no journal entry) for 07 December 2014
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1812 kcal
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Fat: 77.66g | Prot: 125.42g | Carb: 140.74g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Gekochtes Ei, Harry Das Volle Korn. Lunch: Lachsfilet, Aldi Rahmspinat, Aldi Rosmarin-Kartoffeln. Dinner: Rookhus Räucherlachs, Alnatura Reiswaffeln Natur, Gekochtes Ei. Snacks/Other: Krombacher Alkoholfrei, Sugarland Tropenfrüchtchen, Borggreve Gewürz-Spekulatius, Milch 1,5%, ESN Designer Whey Mochaccino. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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