Weigh In record (no journal entry) for 19 January 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1419 kcal
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Fat: 65.20g | Prot: 26.10g | Carb: 182.10g.
Lunch: 紅龍 牛肉湯, 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 全家 明太子龍蝦風味飯糰. Snacks/Other: 維力 張君雅小妹妹墨西哥辣雞風味-點心麵. more...
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losing 1.5 lb a week
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