Jojo068's Journal, 18 January 2023

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Weigh In record (no journal entry) for 18 January 2023

212.6 lb Lost so far: 4.4 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2023:

230 kcal

Fat: 8.00g | Prot: 22.00g | Carb: 26.00g. Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Cookies & Cream Protein Bar. more...

losing 11.9 lb a week

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Greatly appreciate your support thanks We can do this!

20 Jan 23 by member: Jojo068

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Jojo068's Journal, 18 January 2023

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