Weigh In record (no journal entry) for 18 January 2023
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244.4 lb
Lost so far: 4.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1520 kcal
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Fat: 60.54g | Prot: 42.00g | Carb: 210.87g.
Breakfast: Bananas, Honey, Coffee with Milk, Adams 100% Natural Creamy Peanut Butter, Becel Margarine, Toasted 100% Whole Wheat Bread. Lunch: Fresh Attitude Southwest Salad. Dinner: Chicken Fried Rice. more...
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losing 5.6 lb a week
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