Weigh In record (no journal entry) for 18 January 2023
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2456 kcal
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Fat: 111.52g | Prot: 169.81g | Carb: 186.73g.
Breakfast: Laz Böreği, Portakal, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Coca-Cola Coca-Cola, Beyti. Dinner: Mandalina, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Fellas Protein Bar Peanut & Cacao. more...
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losing 0.3 lb a week
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