Weigh In record (no journal entry) for 18 January 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1847 kcal
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Fat: 93.52g | Prot: 95.29g | Carb: 157.85g.
Breakfast: Huevo, Huevo Cocido, Huevo Duro, Union Ganadera Hamburguesa, Lactal Pan de Mesa , Manzana Verde. Lunch: Mantequilla de Maní, Bimbo Pan para Hamburguesas , Punta del Agua Queso Cremoso , Havanna Alfajor de Chocolate, Nesquik Nesquik, La Serenísima Dulce de Leche Clásico, Chupetin. Dinner: Lucchetti Spaghetti, La Serenísima Yogurt Cremoso Clásico , Tuco, Carrefour Mani Frito Salado, Calabacín. Snacks/Other: Union Ganadera Salchichas, Pechuga de Pollo (sin Comer la Piel). more...
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gaining 0.2 lb a week
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