Acapella's Journal, 07 December 2014

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 27.46g | Prot: 46.74g | Carb: 77.97g.   Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Egg. Dinner: Egg, Beets , Hoegaarden Witbier, Lettuce Salad with Tomato. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...