burcu@g's Journal, 18 January 2023

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Weigh In record (no journal entry) for 18 January 2023

186.7 lb Lost so far: 20.5 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:

841 kcal

Fat: 37.72g | Prot: 25.21g | Carb: 103.18g. Breakfast: Çay (Demlenmiş), Su Böreği. Lunch: Espresso Kahve, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Portakal Suyu, Domatesler, Kuzu Kulağı, Köfteci Yusuf Köfte, Mutfağım Dondurulmuş Parmak Patates. Snacks/Other: Muz. more...

2508 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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burcu@g's Journal, 18 January 2023

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