Weigh In record (no journal entry) for 18 January 2023
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1525 kcal
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Fat: 68.25g | Prot: 67.19g | Carb: 169.40g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Vegan Soda bread, Calavo Avocado, Bananas , All natural brownies, Decaffeinated Coffee. Lunch: All natural brownies. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Olive Oil Mayonnaise Dressing, Morningstar Farms Grillers Vegan, Signature Select 100% Whole Wheat Hamburger Buns. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, San Luis Sourdough Sourdough Bread. more...
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gaining 7.0 lb a week
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