Weigh In record (no journal entry) for 18 January 2023
|
289.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1586 kcal
|
Fat: 59.13g | Prot: 73.51g | Carb: 193.14g.
Breakfast: Bananas , Milk (Nonfat) , Honey Nut Cheerios. Lunch: Knorr Chicken Bouillon Cube, Pork, Allens Popeye Spinach. Dinner: Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten), Bacon, Plain Pancakes. Snacks/Other: Bananas , Yellow Cake without Icing (Home Recipe or Purchased). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharlesClarke's weight history
|