Weigh In record (no journal entry) for 18 January 2023
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144.4 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1296 kcal
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Fat: 40.89g | Prot: 82.55g | Carb: 149.79g.
Breakfast: Peras, Ovo Mexido. Lunch: Evolution Nutrition Whey Protein, Peccin Trento Chocolate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Pullman Pão de Forma Tradicional, Danone Grego Frutas Vermelhas, Ceifeiro Semente de Chia, Pêra Portuguesa, Queijo Minas. more...
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2146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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AlessandraHonório_🦊's weight history
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